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Meal of the Day! Honey Roasted Corn and Chicken Quesadillas

This meal is perfect if you are looking for something quick to make that is low in carbs and calories.  Better yet, its an inexpensive way to make a dinner for four on a tight budget and still offer healthy options!
Honey Roasted Corn and Chicken Quesadillas - Prep to Plate in 30 minutes!
courtesy of Green Giant

1 bag (11.8 oz) Green Giant™ Seasoned Steamers™ frozen honey roasted sweet corn

1 cup shredded deli rotisserie chicken

2 cups shredded Colby-Monterey Jack cheese (8 oz)

1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 inch)



Cook frozen corn as directed on bag; empty into large bowl. Add chicken and cheese; stir to combine.


In 10-inch nonstick skillet, add 1 flour tortilla, and top with about 3/4 cup corn mixture. Top with another flour tortilla, and cook over medium-high heat 3-4 minutes, flipping once, until tortillas are crisp and lightly browned.


Remove from heat and keep warm. Repeat to make 3 more quesadillas. To serve, cut each into 4 pieces.


If desired, garnish with salsa, sour cream or guacamole.

Don't feel like bringing out the skillet? These can be done in the microwave until cheese is melted.




Nutrition Info


Calories 590

Calories from Fat 260

Total Fat 29g

Saturated Fat 14g

Trans Fat 2 1/2g

Cholesterol 80mg

Sodium 1330mg

Total Carbohydrate 52g

Dietary Fiber 2g

Sugars 6g

Protein 31g

Vitamin A 10%

Vitamin C 4%

Calcium 45%

Iron 15%


Percent Daily Values are based on a 2,000 calorie diet.



Blair is committed to a healthy lifestyle and wants everyone to be as well! Have a recipe that you want to share with AllBlair?  Click here !

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