Posts in Health Fitness
Most of you know I love CrossFit, but I don't do just CF.
Five Workouts for the CrossFit Novice CrossFit can be described as a strength and conditioning program for elite and professional athletes; however, what some people don’t realize is that CrossFit WOD’s (Work Out of the Day) can be altered or scaled to fit everyone’s fitness level, making the program suitable for everyone from grandmothers to hard-core MMA fighters.
I know what you're thinking... another list of things I aspire to, but never implement.
My favorite weight to workout with? Body weight. So no more excuses to not exercise because you don't have time to go to a gym or fitness center.
Although I may always appear to be in shape, just like everyone else I occasionally give into the many holiday gift baskets and seasonal treats common to the season… especially anything with Godiva printed on it.
First things first: The key to waking up and working out before you start your day is getting a good night’s sleep.
Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike row, etc.
While optimum health and fitness are important to many, the demands of work, home and personal life can leave one feeling like there’s just not enough time!
Don’t we all wish we had the skin of a newborn baby no matter our age?
If you know me… you know I love ANYTHING sweet… you could pour some Splenda on fried chicken livers and I’d gobble them down.
Beginning my fitness journey to a healthier me has been one of the best things I could have ever done for myself (check back on AllBlair to hear about my journey).