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Posts in Health Fitness

Mix Up Your Workouts For Maximum Benefit
Mix Up Your Workouts For Maximum Benefit
Blair Myers March 4, 2016
Most of you know I love CrossFit, but I don't do just CF.
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Five Workouts for the CrossFit Novice
Five Workouts for the CrossFit Novice
Blair Myers February 19, 2016
Five Workouts for the CrossFit Novice CrossFit can be described as a strength and conditioning program for elite and professional athletes; however, what some people don’t realize is that CrossFit WOD’s (Work Out of the Day) can be altered or scaled to fit everyone’s fitness level, making the program suitable for everyone from grandmothers to hard-core MMA fighters.
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15 Expert Tips To Jumpstart Your Spring Weight Loss Goals
15 Expert Tips To Jumpstart Your Spring Weight Loss Goals
Blair Myers February 5, 2016
I know what you're thinking... another list of things I aspire to, but never implement.
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Work with the Weight You Have: My 10 Fave Body Weight Exercises
Work with the Weight You Have: My 10 Fave Body Weight Exercises
Blair Myers January 7, 2016
My favorite weight to workout with? Body weight. So no more excuses to not exercise because you don't have time to go to a gym or fitness center.
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Three exercise routines that will help you keep it tight over the holiday season
Three exercise routines that will help you keep it tight over the holiday season
Blair Myers December 15, 2015
Although I may always appear to be in shape, just like everyone else I occasionally give into the many holiday gift baskets and seasonal treats common to the season… especially anything with Godiva printed on it.
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Stop Snoozing through your Morning Workout!
Stop Snoozing through your Morning Workout!
Blair Myers December 7, 2015
First things first: The key to waking up and working out before you start your day is getting a good night’s sleep.
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Fun 18 Minute Treadmill Workout
Fun 18 Minute Treadmill Workout
Blair Myers September 29, 2015
      Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike row, etc.
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5 Ways to add Health & Fitness in your Busy Daily Routine
5 Ways to add Health & Fitness in your Busy Daily Routine
Blair Myers September 15, 2015
  While optimum health and fitness are important to many, the demands of work, home and personal life can leave one feeling like there’s just not enough time!
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Microneedling: The Fountain of Youth
Microneedling: The Fountain of Youth
Blair Myers August 25, 2015
Don’t we all wish we had the skin of a newborn baby no matter our age?
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5 Steps to Overcoming Food Addiction
5 Steps to Overcoming Food Addiction
Blair Myers August 17, 2015
  If you know me… you know I love ANYTHING sweet… you could pour some Splenda on fried chicken livers and I’d gobble them down.
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Favorite Exercises for Core Improvement
Favorite Exercises for Core Improvement
Blair Myers July 29, 2015
  Beginning my fitness journey to a healthier me has been one of the best things I could have ever done for myself (check back on AllBlair to hear about my journey).
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