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ALL BLAIR - Lifestyle Blog

Recipe of the Day | Blair's Sour Cream Cornbread
Blair Myers 8 years ago

  Many of you have asked for my Sour Cream Cornbread recipe and below you'll find the original as well as a Team Blair palate-approved lighter version. :) I've tried to take into consideration dietary needs and restrictions, offering a few lighter ingredient options for you to choose from and see which works best for you. This would be great with a “Chicken Pot Pie Gone Light” recipe which will be posted to the blog soon! :)   Here’s the original recipe for those that want the full taste enjo...

Urban Street Wear
Blair Myers 8 years ago

One of my favorite looks for a dressed down day is casual street wear as it provides an urban, edgy look with comfort.

3/4 sleeves offer the perfect complement to changing fall temperatures and paired with a twill camo jogger pant and lace up boots I am ready to make any street resemble a fashion runway. 

Unsure of what style shirt best highlights your upper body shape and assets? A raglan sleeve as seen here looks good on nearly everyone as the lines the design creates draw attention to s...
Meal of the Day | Quick Roast Chicken & Root Vegetables
Blair Myers 8 years ago

  Roasted chicken in 45 minutes? No problem! This technique of starting bone-in chicken breasts on the stovetop and finishing them in a hot oven with vegetables gets a hearty but healthy dinner on the table in a hurry. While everything roasts, you still have time to make a quick pan sauce with shallot and Dijon mustard. Serve with a spinach salad. I’m not a fan of potatoes, so I substitute roasted eggplant, roasted, turnips, squash or cauliflower. Just toss one or more of these root veggies in...

Fashion Tips for Transitioning from Summer to Fall
Blair Myers 8 years ago

  It's time to say a familiar farewell to sweet summertime and an excited hello to Autumn! I am a huge fan of cooler weather so I welcome Fall with open arms and I especially love covering up in layers as the temperature chills down a bit! Here are some tips that help with dressing for the transition from Summer to Fall.  

Swap Out Your Shoes

 

Most seasons have specific shoes. Spring and summer are associated with sandals, and canvas sneakers, whereas autumn and winter are home to boots an...
Fun 18 Minute Treadmill Workout
Blair Myers 8 years ago

      Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium) then push it for an all-out, 10-second sprint (high). Then repeat the set all over again. (Yes, the numbers are flip-flopped, but I didn’t create the name, so let’s roll with it! ;)..) This easy-to-follow program can increase your speed when running, while being more enjoyable.   Try it out! Here’s...

Meal of the Day | Greek Yogurt Pesto Chicken Pasta
Blair Myers 8 years ago

  I love creamy pesto sauces over pasta dishes but hate the little two digit and sometimes even three digit numbers attached to them! And I’m not just talking calories. It’s the other things like fat, sodium, etc. that exceed daily recommended allowances for three meals, not just one. Creamy sauces are definitely rich and yummy and I do just go for it when I’m feeling the craving because how can you ever replace cream and butter in Alfredo sauce? We've all had those days where we just want a tr...

Fall Fashion | Do's and Don't's
Blair Myers 8 years ago

When it comes to finding a hot fall fashion trend, people often turn to their favorite celebrities for inspiration. While many of the styles may be appropriate for Hollywood, some do not work well for those of us outside the shining lights of Sunset Boulevard. There are several things to avoid when it comes to fall fashion including:

A trend in fall fashions will include clothing with embellishments. Do not wear embellishments from head to toe; instead, choose one piece of embellished cloth...
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