ALL BLAIR - Lifestyle Blog
Blair is totally sporting his limited edition ‪Ugg‬ ‪Boots‬ that provide the foundation for this fall fashion look‬! The boots feature a classic ‪welly‬ footbed and ‪leather‬ with‪ suede‬ trim on the boot shaft. ‪The winter-white‬ ‪Guess Jeans‬ offer ‪contrast. Keep warm, keep in style, and of course... Love much, laugh often, eat delicious, nutritious and filling food and look fabulous while doing it all!
Blair loves a little spice in his life! The other day, while out to lunch with his assistant Pete he had this amazing meal that is simple to prepare, nutritious, and down-right tastes awesome. The chicken is like barbeque with a taste of Mexico. The Black Beans and Rice makes for a perfect side dish! So behold... the meal of the day: Grilled Baja Chipotle Chicken with Black Beans and Rice Salad - From Prep to Plate in 40 minutes or less! Serves 4. Cour...
According to many sources, Americans spend more than 1.5 billion on dietary supplements and vitamins. Globally the supplement industry is estimated to be a 68 billion dollar business. Blair is one of the many consumers that takes vitamins, minerals, and supplements for overall health and wellness benefits. With all the choices, brands, and conflicting advice out there, choosing the right vitamin, mineral, or supplement for you can be tricky. Perhaps this c...
Blair is committed to a healthy, long-lasting life and wants YOU to live a long, healthy and active life. Studies have shown that there are a few different types of food and drink that you should avoid to maximize quality of life and lifespan. Of course it's best to avoid junk and processed foods as much as possible, but we’re here to go one step further. So before you prepare your next meal nix the following things from your diet: Soda A single daily...
Check out Blair rocking this CrossFit WOD(workout of the day): 2 rounds for time (RFT) 1 mile run, 15 chest to bar & 30 air squats! What does that mean in English? ;) As quickly as you can complete the WOD you run 1 mile, then transition to chest to bar pull ups bringing your chest all the way to the bar and then air squat 30 times for 2 complete rounds. This video is the end of the second set of chest to bar. Blair uses a technique often seen in CrossFit referred...
When Blair goes on a first date, there is one thing he is absolutely revolted by! He would never do this himself, nor would he ever let someone make it to date number two if they did this. The joys of dating! So what is the biggest turn off to potential suiters? The answer is becoming increasingly popular with first daters... Smoking. Last year, over 1,000 Match.com members were surveyed between November and December, including both smokers and non-smo...
Blair has a sweet tooth from time to time, and while he maintains a healthy lifestyle it certainly can be acceptable to have a treat or two, especially on Halloween. But in doing so, he maintains modesty. Every Halloween, it is nearly impossible to avoid candy as it is in ample supply all around us. We tell ourselves, "Just one more peice." It seems almost as hard to control yourself when adults are just as excited about candy as the kids. One peice lead...
