ALL BLAIR - Lifestyle Blog
Five Workouts for the CrossFit Novice
CrossFit can be described as a strength and conditioning program for elite and professional athletes; however, what some people don’t realize is that CrossFit WOD’s (Work Out of the Day) can be altered or scaled to fit everyone’s fitness level, making the program suitable for everyone from grandmothers to hard-core MMA fighters. Your CrossFit WOD doesn’t have to be intense or backbreaking, but it should challenge you to change your perceptions of what a wor...
If the word cookie is used to describe a food, I'm likely to love it! While a "healthy" cookie may seem like an oxymoron, it is completely possible to stick to your diet while satisfying your sweet tooth. The oatmeal is filling and the chocolate is gratifying, all of which helps this breakfast cookie to stave off mid-morning cravings.
Oatmeal Chocolate Chip Breakfast Cookies
Ingredients
2 medium ripe Bananas, mashed 1 cup of uncooked Quick Oats (certified gluten-free if necessary) 1/4 c...
Ever heard of Enchiladas being a Christmas tradition? Well, they were my Momma's family tradition and I even remember one time when my Momma thought it would be a good idea to get "real" spices from the bodega... and we all ended up with very sour stomachs as a result. Our southern tummies can handle all the fried chicken and biscuits and gravy in the world, but not authentic, super hot and spicy food! ;) Of course, like anything my Momma would make, she used all real products teeming with fat...
I know what you're thinking... another list of things I aspire to, but never implement. But stick with me here and just try 1 or 2 of the below to start off with, then if you are successful with those add another 1 or 2. Before you know it, you'll be ready for the beach or pool in no time! :) If you're like me, just substitute sweet tea for the water. (use Splenda or Stevia as your sweetener)
15 Expert Tips To Jumpstart Your Spring Weight Loss Goals
1. Make your food beautiful. We eat wit...
Are you a clock watcher? Know anyone who is? You know the type… they sit and seem to count the minutes, perhaps even seconds until they get off.
If 5pm is your “quitting time” then there are lots of great positions out there for you, but if you are working towards becoming a self made entrepreneur, there is no set quitting time. It’s a full commitment to drive you towards accomplishing your dream.
Training yourself out of the common pitfall of a recurring “quitting time” is key to training...
My mother made everything from stroganoff sauce to banana bread with real cream. The full fat kind. As you can imagine it was all quite tasty! She also teased me that when I hit 30 my metabolism would slow down and what I ate would catch up with me... well then why get me hooked on such delectable foods Momma? ;) She was a little off on the exact age, it was more like 28, but I learned to adapt those delicious meals I enjoyed as a kid to a healthier palate. Continuing our slow cooker series, t...
Do you wonder why some agents languish at the same level of production year after year? Or maybe they did well at one point, but then fell back or hit a level and couldn't break through it? The most common reason is that they are not self aware. They’re not willing or able to take an honest look at themselves and reflect on how they could improve.
This is key to the evolution of your success. Every experience and interaction we have with prospects, customers and clients can be improved. I...
