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Work with the Weight You Have: My 10 Fave Body Weight Exercises
Blair Myers 8 years ago

My favorite weight to workout with? Body weight. So no more excuses to not exercise because you don't have time to go to a gym or fitness center. I'm here to show you there are many different bodyweight exercises you can do with minimal or no equipment.

1.) Push ups

We all know what they are, but did you know there are many variations on this classic? Close grip, wide set, you name it and changing the hand and foot position will provide new challenges for your muscles.

2.) Pull Ups

All you...
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