ALL BLAIR - Lifestyle Blog
Not a fan of kale due to its coarse texture and slightly bitter taste? I was right there with you when Jason told me he ONLY eats kale and spinach (Really? Those are my options?). Trying these kale chips changed my mind and just may help you enjoy the benefits of one of the most nutrient dense foods on the planet.
Crispy Baked Kale Chips
Ingredients
1 (6-ounce) bunch curly green kale 1/2 tablespoon olive oil 1/2 teaspoon garlic powder 1/4 teaspoon smoked paprika 1/4 teaspoon onion pow...
My secret ingredient to tomato based red sauce is cayenne pepper. Add a pinch or more depending on your taste buds and those you're serving. I'm not a fan of hot and spicy foods, but I love red cayenne pepper in any red sauce for the depth of flavor. Combine it with brown sugar as in this recipe for a sweet and spicy balance that creates a savory effect. You'll love it!
Ingredients
o 1 lb Italian sausage, (I use mild, but you can with hot if you prefer)
o 1 lb 90% lean ground beef...
Try this vegan chili with lentils to add some meaty flavor, but maintain an oh-so-lean palate!
Ingredients
2 Tbsp. olive oil 1 medium onion, chopped 1 large red bell pepper, chopped 5 cloves garlic, minced 4 tsp. chili powder 1 (16 oz.) bag of brown lentils 1 (8 oz.) can of kidney beans, I prefer the dark red for color 2 (14.5 oz.) cans no-salt diced tomatoes 1 bay leaf (adds a heavy, meaty flavor) 2 (32 oz.) cartons vegetable stock or chicken stock sea salt, fresh ground blac...
