ALL BLAIR - Lifestyle Blog

I know what you're thinking... another list of things I aspire to, but never implement. But stick with me here and just try 1 or 2 of the below to start off with, then if you are successful with those add another 1 or 2. Before you know it, you'll be ready for the beach or pool in no time! :) If you're like me, just substitute sweet tea for the water. (use Splenda or Stevia as your sweetener)

15 Expert Tips To Jumpstart Your Spring Weight Loss Goals

My favorite weight to workout with? Body weight. So no more excuses to not exercise because you don't have time to go to a gym or fitness center. I'm here to show you there are many different bodyweight exercises you can do with minimal or no equipment.

1.) Push ups

We all know what they are, but did you know there are many variations on this classic? Close grip, wide set, you name it and changing the hand and foot position will provide new challenges for your muscles.

2.) Pull Ups