ALL BLAIR - Lifestyle Blog
Five Workouts for the CrossFit Novice
CrossFit can be described as a strength and conditioning program for elite and professional athletes; however, what some people don’t realize is that CrossFit WOD’s (Work Out of the Day) can be altered or scaled to fit everyone’s fitness level, making the program suitable for everyone from grandmothers to hard-core MMA fighters. Your CrossFit WOD doesn’t have to be intense or backbreaking, but it should challenge you to change your perceptions of what a wor...