ALL BLAIR - Lifestyle Blog
My favorite weight to workout with? Body weight. So no more excuses to not exercise because you don't have time to go to a gym or fitness center. I'm here to show you there are many different bodyweight exercises you can do with minimal or no equipment.
1.) Push ups
We all know what they are, but did you know there are many variations on this classic? Close grip, wide set, you name it and changing the hand and foot position will provide new challenges for your muscles.
2.) Pull Ups
All you...